111: Overfunctioning Part 2: How to Stop Overfunctioning in Relationships with Licensed Therapist Dr. Kathleen Smith

In last week’s episode, we took a look at how to recognize overfunctioning—when one partner tries to control situations and do everything themselves because of their own anxiety. Today, Dr. Kathleen Smith returns for part 2—how to stop overfunctioning in relationships.  With the right strategies, you can understand where overfunctioning comes from and how to evaluate when to stop. You can also develop the tools you need to step back and manage it, breaking the cycle and letting your partner and children become more capable.  Show Note: https://bit.ly/3pLEMJ6  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness   Follow Happy as a Mother on Instagram: instagram.com/happyasamother   Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter   Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices