160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood.   Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health.   Show Notes: http://bit.ly/3E18zV6  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices