199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma

When we become moms, we often find ourselves struggling with our past. Wounds and childhood trauma may begin to resurface, shaping the way we parent. Breaking generational cycles of trauma isn’t easy—but we can be the ones to create change. Today, I’m joined by psychologist and author Dr. Mariel Buqué to discuss how moms can break generational cycles, free ourselves from our past, and show up as the moms we want to be. Show Notes: https://bit.ly/49y11qW  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices