105: 7 Ways To Feel INCLUDED With Food Restrictions

Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

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Education

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back?Come and see me at https://happyinside.com.auSupport the Show.