Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

Categories:

Education

100 Episodes

  1. 106: How To Stop The Cycle Of Anxiety

    Published: 7/2/2024

  2. 105: 7 Ways To Feel INCLUDED With Food Restrictions

    Published: 6/25/2024

  3. 104: Is Your Body REALLY Against You?

    Published: 6/18/2024

  4. 🔒 103: You Can't Hide Anything From Your Body

    Published: 6/11/2024

  5. 102: Yearning For a Better Life? The ONE Ingredient You're Missing

    Published: 6/4/2024

  6. 🔒 101: When Was The Last Time You Felt Spaciousness Within?

    Published: 5/28/2024

  7. 100: Don't Die Without This

    Published: 5/21/2024

  8. 🔒 99: Drowning in Information, And Still Stuck?

    Published: 5/14/2024

  9. 98: The Secret To Conquering Anxiety

    Published: 5/7/2024

  10. 🔒 97: Does Monitoring Your Every Symptom Help or Hinder?

    Published: 4/30/2024

  11. 96: Freedom From Anxiety In 4 Steps

    Published: 4/23/2024

  12. 🔒 95: Is Fear Driving Your Striving?

    Published: 4/16/2024

  13. 94: Do You Want A Bandaid Solution Or A Permanent Resolution?

    Published: 4/15/2024

  14. 🔒 93: The Gifts Of Stillness You Can't Afford To Miss

    Published: 3/12/2024

  15. 🔒 91: How To Regain Trust In Your Body

    Published: 2/27/2024

  16. 90: How to Feel Safe

    Published: 2/20/2024

  17. 🔒 89: How to Unstick Yourself From Anxious Anticipation

    Published: 2/13/2024

  18. 🔒 87: How to Stop the Fear Based Hypervigilence

    Published: 1/31/2024

  19. 84: GUEST - Julie - Where Do You See Yourself in Her Story?

    Published: 11/10/2023

  20. 82: Conquer Your Symptoms - Guest Spot Open

    Published: 10/13/2023

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au