96: Freedom From Anxiety In 4 Steps

Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

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Are most of your thoughts infused with anticipatory thinking or catastrophising?You're not alone. Anxiety is an epidemic. But it doesn't have to be. I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.I bet you can taste the freedom...Want even more value?Visit https://happyinside.com.auSupport the Show.