011: Food Anxiety

Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

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Education

I'm afraid of foodI don't know what to eat anymoreWhat if this food makes me unwell?Which food did I eat yesterday that's caused todays symptoms?I'm too scared to try anything newAny of these sound familiar to you?In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies. Support the Show.