044: How Your Breath Talks to Your Nervous System
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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Your breath is the language of your nervous system.It's a resource you already have within you.And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included. Support the Show.
