Stephen Sideroff PhD: Resilience for Health and Longevity

#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives. Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience. Take away points: -Stress can be both positive and negative. Chronic stress tends to be harmful. -Stress ...