#162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.

Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Find Aaron Online: https://www.instagram.com/myonomics/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 03:00: using language appropriately. 09:30: What I as the host consider when creating podcasts in terms of language and context. 14:10: Should we further the knowledge surrounding hypertrophy? 23:45: Is adherence the bottleneck for hypertrophy? 27:00: Progression over a mesocycle and seeking optimality. 33:50: How Aaron approaches programming over a mesocycle. 40:00: How Lyndon approaches programming over a mesocycle. 53:00: RIR on isolations vs compounds and other exercises. 1:00:00: Theorising around complex topics. 1:15:00: Should we suppress any conversations? 1:29:00: Where to find Aaron and Lyndon online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact [email protected] 6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.