#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion

Timestamps: 02:30 Introduction 04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis 19:20 Sensitisation and desensitisation to volume/training stimulus. 32:30 Using soreness as a gauge for auto-regulation. 36:30 Progression of RIR over a mesocycle. 47:15 Exercise Selection and RIR. 56:15 Is set progression only for “athletes”? 1:01:50 Indicators for deloading 1:09:40 If someone doesn’t deload, they are likely not training hard enough. 1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field. 1:28:30 Mike rounds up the discussion. 1:29:10 Where to find Mike and RP strength online. Where to find Mike and RPstrength online https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg https://www.instagram.com/rpdrmike/ MASS - Eric Helms' research review - find the article here https://www.strongerbyscience.com/mass Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact [email protected] 6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.