#184: Tobias Johnson on behaviour change and self control.

Tobias is a health and physique coach from Auckland New Zealand. Tobias specializes in creating body transformations through behavior change. Tobias holds a Bachelor of Science in Physiology from the University of Auckland, as well as first class honors in Neuroscience from the University of New South Wales. We discussed how to utilize behavior change and psychology to improve health and fitness outcomes. We also discussed how someone’s environment can contribute towards poor health and fitness outcomes. Just a warning, this podcast was recorded over 6 months ago, but the content remains relevant.  Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact [email protected]