healthy but anxious, uncertain & lonely

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone.  If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod!  Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com  Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here!  --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy