healthy but starting your fitness journey

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you ever have any questions/need to talk to someone about your journey, hmu on ig @healthybuthumanpod  ily enjoy the ep! xx Cal  Follow us on ig @healthybuthumanpod Try my Pilates studio- sweatystudio.com --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy