19 // What Is WHOLE Food Nutrition + HOW Can It Help Me Feed My HUNGER for Health and Happiness?

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN! Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!) Subscribe to the podcast! SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).   You can enter multiples times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!   __________________     Are you really aware of the food you’re eating? Did you know that food affects not only your physical health but also your mental health? Food is not your enemy, and to experience empowerment in your home and be a better mom, you must consider consciously making healthier food choices.    In this episode, Heidi talks about whole food nutrition and the benefits it has on your body compared to processed. She shares lists of natural whole foods and explains the importance of whole foods-based supplements.    Listen in to learn how natural whole foods and supplements can act like your natural anxiety and stress relief and improve your overall mental wellbeing.   “When you begin to work the process of crowding out, your body will begin to naturally let go of restrictions on its own.”   Top Takeaways: How your cravings for unhealthy foods lessen when you fill your body with healthy foods.  The types of whole foods you should consider according to your body.  How to improve your metabolism and enzyme processes by supplementing your natural diet. How to start by taking small steps towards incorporating whole foods into your family’s nutrition plan.    What you will learn: [3:49] How to teach your body to want healthier foods instead of junk food.  [7:30] Understanding whole foods as straight from the plant or animal foods, without processing.   [8:57] A list of whole foods in their most natural state; vegetables, fruits, seafood, nuts and seeds, beans and legumes, meat and poultry, eggs and dairy, whole grains, and spices and herbs.  [11:19] A list of whole foods to crowd out and their healthier alternatives. [12:52] The physical and mental health consequences of nutrients deficiency.  [14:10] Why you need to supplement your diet with whole foods-based and high-quality omega oil supplements.  [16:07] Heidi talks about the immense benefits of her go-to whole foods-based vitamin-mineral and omega supplement infused with essential oils.  [17:31] The three-part of Heidi’s favorite supplement, their components, and benefits - vitamin and minerals, essential fatty acids complex, and the cellular renewal complex. [22:16] A review of the supplement from a fellow mom.   Relevant Links: My Secret Weapon (30-Day Whole Food-Based Supplement Study + Testimonials): https://tinyurl.com/supplementstestimonials    WORK WITH HEIDI CONNECT >>> [email protected] COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards