44 // Hiding Behind Your To-Do List? HOW To Relax So You Can Spend Quality Time With Your Kids and Enjoy Them More (B.U.S.Y. Tips)

Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.   In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.   Listen in to learn why practicing more often and busting those busy moments will eventually lead you to better and healthier mom habits.    “Use the time to connect with your kids on a deeper level than just doing something for them." ~Heidi Bramm   Top Takeaways: How to consciously interrupt your rut by setting aside 15 minutes of uninterrupted time with God and your children.  Why you don’t always have to do grand activities with your kids to be happy.  Practice saying yes more often to bust up the busy and connect with your kids.    What you will learn: [8:49] Being Under Satan’s Yolk (B.U.S.Y.) – the idolatry of always doing and going to find your worth.   [9:30] Bust out of your rut (B.U.S.Y.) – get out of the rut of hiding behind your to-do list and spend time with your kids.  [10:12] Use the time you have to connect with your children on a deeper level than just doing something for them. [10:35] Simple activities – find simple activities that your children will love doing within a few minutes.  [11:05] Yes – practice saying yes more often to regular breaks to bust up the busy.    __________________     WORK WITH HEIDI CONNECT >>> [email protected] COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message [email protected] for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!   __________________      MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN! Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!) Subscribe to the podcast! SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).   You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!