A BS-free guide to gut health

The microbiome is certainly enjoying its time in the sun thanks to recent research pointing to the importance of good gut health. But with such interest, comes the trends and fads… which aren’t always so practical. Reece Carter is a Sydney-based practising nutritionist and naturopath, with a nose for sniffing out bullsh*t in the world of diets. He breaks down how to achieve good gut health naturally, and easily.    You can find Reece on Instagram at @herbnerdreece or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.