Healthy-ish

1256 Episodes

1. Do you have a circle of influence?

   Published: 11/27/2024
2. Eating before vs. after training: what’s best?

   Published: 11/26/2024
3. How to find joy when the world is heavy

   Published: 11/25/2024
4. The distributing truth about your ‘inner patriarch’

   Published: 11/24/2024
5. Sauna work meetings; hangexity science; foods for hayfever symptoms

   Published: 11/21/2024
6. How to actually implement breathwork into your chaotic day

   Published: 11/20/2024
7. The episode all vulva-owners need to hear

   Published: 11/19/2024
8. Do this daily for better mobility

   Published: 11/18/2024
9. Is frozen food actually healthy?

   Published: 11/17/2024
10. TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction

    Published: 11/14/2024
11. Would you take MDMA for therapy?

    Published: 11/13/2024
12. Simple food tweaks for better sleep

    Published: 11/12/2024
13. Exercise vs. rest: how a pro triathlete finds the right balance

    Published: 11/11/2024
14. Cheek Media’s Hannah Ferguson unpacks toxic wellness culture

    Published: 11/10/2024
15. Sex sans politics conundrum; light exposure for longevity; burning incense warning

    Published: 11/7/2024
16. Eat Pray Love’s Liz Gilbert’s daily habits for personal growth

    Published: 11/6/2024
17. People, we should be eating the ‘Planeterranean diet’

    Published: 11/5/2024
18. Exploring kinks: making sexual play spicier

    Published: 11/4/2024
19. Is cold therapy good for gut health?

    Published: 11/3/2024
20. One drink a day vs. few on wknd; break-up sex; breast cancer guilt

    Published: 10/31/2024