A five minute mindfulness practise to master, and use everyday

Luke McLeod, meditation teacher and founder of Soul Alive, takes us through a simple mindfulness  practise that can be done anytime, anywhere. Saviour this, remember it, and pull it out any time you feel you need to feel calmer, clearer and more energised this year. All in five minutes.    You can find Luke on Instagram at @luke.mcleod or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.