AFLW player Sharni Layton on building resilience

In this raw and honest interview, the AFLW player and former gun netballer opens up about her mental health struggles. From captaining the Diamonds, to winning Commonwealth Games Gold, she once pushed herself too hard and it came at a huge cost…a break-down. In this episode of Healthy-ish, Layton shares her top learnings on building resilience and knowing when to ask for help.    You can find Sharni on Instagram at @sharni_layton. Her new book, No Apologies ($29.99, published by Affirm Press), is available here.    Remember, you can join the conversation via Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.