Best of 2020: We’re all insecure. But we don’t have to be…

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Imagine not having any insecurities. At all. Not even one. A mind blowing proposition, right? But life coach and TEDX speaker Jaemin Frazer believes that this is entirely do-able and without becoming a ‘wanker’ (his words). This is the topic of Jaemin’s third book, which looks to give simple steps to undoing the self-limiting beliefs that our insecurities often create.   You can find Jaemin online here and tune into his podcast The One Minute Coach here.    His book, Unhindered: The Seven Essential Practices for Overcoming Insecurity, is out now and can be bought here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.