Break-out of your winter slump (by the end of this pod)

If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remedy for more energy - he talks through how meditation can actually switch on your brain and pull you out of your funk.    WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses meditation in more depth and shares a nifty mindflip if you struggle to switch off...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here  THRIVE.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.