Chris Hemsworth’s trainer on smashing fitness goals

Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), his Raw Functional Training (RFT) method, and how you can train more effectively for long-term results.    WANT MORE FROM DA RULK? To hear today's full interview, where Da Rulk dishes more goss on Chris and Elsa, and how you can power-up your training...search for Extra Healthy-ish wherever you get your pods. You can follow Da Rulk on Instagram @da_rulk, or see more info about him, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.