Cleanse yourself of 2020 and get ready for LOTS of new energy

Mindset coach Emily Chadbourne takes us through a short moving Kundalini meditation practise to shift the negative feelings that 2020 may have left with us. Make room for a clean slate and new opportunities in 2021 through this simple seated breath work with movement.    You can find Emily on Instagram at @unashamedlyemily or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.