Dr Emma Beckett has 5 academic degrees…this is her top health advice

Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful.  WANT MORE FROM EMMA? To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods. For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here. Catch Emma @dremmabeckett, on Twitter here or see her site here. You can listen to her last Healthy-ish episode on Ozempic here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.