How do you train for a world record?

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure.  Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here. To follow Bonnie’s race, see her Instagram @bonniehancock   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.