How to get out of your head during sex

Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure.   WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. Or follow Euphemia on Instagram @euphemia.russell or via their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.