How to get strong (& stay strong)

So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.    WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.