How to shift your mental state: anywhere, any time

Janoah Van Kekem shares a cool trick for shifting our mood and mental space - all with the power of breath. This quick and easy mindset practise, courtesy of the Sydney-based meditation teacher and mindset coach, can be added to your mental health tool kit - ready for any time you need to shift gears, to feel calmer and more positive.    You can find Jonah on Instagram at @janoahvankekem or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.