Meal prep like a pro

Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for social, meal prepping can save time, money, stress AND boost your health. Health and nutrition coach, Stacey Clare gives her advice and top tips to help you meal prep like a boss.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey talks about all things slow cooking - from the nutritional benefits, a "how to", and what to look for when buying one...search for Extra Healthy-ish wherever you get your pods.  Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.