Rebel Wilson’s trainer will max your motivation

Jono Castano is the personal trainer responsible for motivating actress Rebel Wilson during her “year of health” that overhauled her body and mind, and she reportedly lost 30kgs to boot. In this episode, host Felicity Harley quizzes the former soccer player about his motivational secrets for getting anyone's butt off the couch and into the gym. The owner of Acero Gym in Sydney shares his top tips and advice for finding your motivational sweat spot. I mean, what works for a Hollywood actress can work for us, right? You bet.    You can find out more about Jono Castano here and XX on Instagram.     You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.