Sam Frost’s mental fitness tips

From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.    WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.