Summer series: How to get strong (& stay strong)

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.   WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.