The simple trick for a Monday morning dopamine hit

Forget TikTok’s Bare Minimal Monday trend, the simple act of doodling can help you beat the beginning-of-the-week blues. Artist Tamara Michael discusses how doodling can help your mental health… WANT MORE FROM TAMARA? To hear today's full interview, where she discusses her most popular doodles across social media...search for Extra Healthy-ish wherever you get your pods. You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.