There’s a formula for happiness, apparently

Jake Tyson is all about keeping things simple. Even when it comes to life’s bigger, and arguably more woo-woo, pursuits - like finding happiness. The carpenter-turned-TV-personality found his larger life purpose in sharing with others how he learnt to slow down, focus on the every day, and find happiness in the process. And according to ‘The Accidental Guru’, anyone can do it.    You can read Jake’s full article for Body+Soul here.    You can find Jake on Instagram at @accidentalguruyou and online here or watch his new documentary here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.