Tiff Hall on why tiny goals add up to big wins

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.