What’s a raw food diet anyway?

What's the difference between a raw food diet and eating vegan? Is consuming food in its natural state better for your body? And where does a raw food vegan diet fit in? Who better to ask than raw food chef, Julie Mitsios, who gives lots of hints and tips on how to include more raw food in your day - vegan or not. In 2012, Julie opened the Earth to Table cafe in Bondi, the first raw, vegan, organic cafe in Sydney. While the cafe is now closed, Julie is on a mission to demystify the world of raw foods and to inspire others through her new cookbook, Eat More Raw.    You can find out more about Julie Mitsios here or on Instagram.     Join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).     See omnystudio.com/listener for privacy information.