Why am I so bloated all the time?

Accredited clinical nutritionist Brittany Darling sees this all the time. Especially post-COVID. And that is bloating. The good news? It’s something most of us can easily nix. But how? According to Brittany, the secret lies in not just what you eat but how you eat.   You can find Brittany on Instagram at @wholefoodhealing, or online here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.