Dr. Inna Khazan & Matt Bennett discuss Low Frequency HRV & Introduce the Optimal Zone!

Heart Rate Variability Podcast - A podcast by Optimal HRV - Thursdays

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Business

In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss the new Optimal Zone feature in the Optimal HRV app to utilize this science.