Death to Self with Michael Benko

Michael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at [email protected]! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support