Heart + Sole
A podcast by Kathryn Benko - Wednesdays
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Categories:
266 Episodes
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Pop Culture Chat with Melody Wiseman
Published: 5/1/2024 -
TTPD with Taylor Thomas
Published: 4/24/2024 -
Babymoon Recap
Published: 4/17/2024 -
If I Don't Laugh, I'll Cry with Molly Stillman
Published: 4/10/2024 -
Beyonce + Bachelor with Melody Wiseman
Published: 4/3/2024 -
It's Not Your Fault with Sara Leonard
Published: 3/27/2024 -
Thriving in the In-Between with Sarah Bragg
Published: 3/20/2024 -
Seed Cycling + Period Freedom with Kate Morton
Published: 3/13/2024 -
Sound Off in the Comments with Melody Wiseman
Published: 3/6/2024 -
Breaking Free with Ranika Chaney
Published: 2/28/2024 -
Letting Go of Control with Sara Leonard
Published: 2/21/2024 -
Super Bowl + Traylor + Sunday Table + Body Image Check
Published: 2/14/2024 -
Grammys + Bravo + Taylor's New Album with Melody Wiseman
Published: 2/7/2024 -
Rainbow Baby Two Coming Soon 🌈
Published: 1/31/2024 -
Impossible Beauty Standards with Melissa Johnson
Published: 1/24/2024 -
Fitness is More Than Just Fitness with Morgan Kline
Published: 1/17/2024 -
New Year, New Pop Culture with Melody Wiseman
Published: 1/10/2024 -
Abiding in 2024 with Macy Cole
Published: 1/3/2024 -
2023 Wrapped 🎁
Published: 12/6/2023 -
Savor the Season with Erica Tighe Campbell
Published: 11/29/2023
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support