Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Bachelor + Love Is Blind + Traitors with Melody Wiseman

    Published: 2/26/2025
  2. Year to Thrive, Not Strive with Sara Leonard

    Published: 2/19/2025
  3. Reclaim Your Health with Jillian Greaves

    Published: 2/12/2025
  4. Throwback: Self Love, Relationships, & Things We've Learned Along The Way

    Published: 2/5/2025
  5. Loving, Learning, Praying, & Fasting

    Published: 1/29/2025
  6. New Year, Same Anxiety 🙃

    Published: 1/15/2025
  7. We Stand With Ryan feat. Melody Wiseman

    Published: 1/8/2025
  8. 2024 Wrapped + Superlatives 🎁

    Published: 12/11/2024
  9. Giving Thanks

    Published: 11/27/2024
  10. Body Image Inside Out with Whitney Otto

    Published: 11/20/2024
  11. Catching Up with Kayla Paladino

    Published: 11/13/2024
  12. Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman

    Published: 11/6/2024
  13. Love Has A Story with Quina Aragon

    Published: 10/30/2024
  14. Mom Guilt Vent Sesh

    Published: 10/23/2024
  15. Cancer Sucks with Sarah Scott

    Published: 10/16/2024
  16. Overrated + Underrated with Kayla Paladino

    Published: 10/9/2024
  17. Golden Bachelorette + RHOSLC with Melody Wiseman

    Published: 10/2/2024
  18. Escaping Diet Prison with Anne-Sophie Reinhardt

    Published: 9/25/2024
  19. New Gigs + Secret Lives with Sara Leonard

    Published: 9/11/2024
  20. So Toxic with Kayla Paladino

    Published: 9/4/2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support