Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

288 Episodes

  1. Body Image Inside Out with Whitney Otto

    Published: 11/20/2024
  2. Catching Up with Kayla Paladino

    Published: 11/13/2024
  3. Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman

    Published: 11/6/2024
  4. Love Has A Story with Quina Aragon

    Published: 10/30/2024
  5. Mom Guilt Vent Sesh

    Published: 10/23/2024
  6. Cancer Sucks with Sarah Scott

    Published: 10/16/2024
  7. Overrated + Underrated with Kayla Paladino

    Published: 10/9/2024
  8. Golden Bachelorette + RHOSLC with Melody Wiseman

    Published: 10/2/2024
  9. Escaping Diet Prison with Anne-Sophie Reinhardt

    Published: 9/25/2024
  10. New Gigs + Secret Lives with Sara Leonard

    Published: 9/11/2024
  11. So Toxic with Kayla Paladino

    Published: 9/4/2024
  12. Loving + Learning

    Published: 8/21/2024
  13. Bachelorette + VPR Throwback with Melody Wiseman

    Published: 8/14/2024
  14. Baby Girl's Birth Story

    Published: 8/7/2024
  15. Postpartum Venting with Kayla Paladino

    Published: 7/12/2024
  16. The Guy on the Football Team with Sara Leonard

    Published: 6/28/2024
  17. Things I'm Loving + Learning

    Published: 6/12/2024
  18. Shameless Celebrations with Sara Leonard

    Published: 6/5/2024
  19. VPR Reunion + The Valley Recap with Melody Wiseman

    Published: 5/30/2024
  20. Hospital Scare + Baby Shower + Nesting

    Published: 5/22/2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support