A Healthy Dose of Fear

Fear can be a powerful motivator. Clients often look for a coach because of fear – fear of change, failure, sickness, judgement… but how do we let that fear live AND not let it take control?In this episode, we delve into the topic of fear and its role in fitness and health journeys. We discuss our own experiences and client experiences with fear, particularly related to weight loss and aging, and we provide practical tips for overcoming fear and taking actionable steps towards achieving health goals.“A lot of people start because of aesthetic reasons, and with that, maybe fear of acceptance and judgement.”- IrisDeadlifts“It’s not just about me anymore. I need to make sure I’m in my top health condition to make sure I can care for my kids.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:·       Fear as a common motivator·       Fear as a powerful motivator·       How to keep fear at a healthy level·       Strategies to address the fear behind your why·       How messy food days can remind us of our whyResources Mentioned:·       IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/)·       Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/)Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/two-bitches-talk-fitness/id1660618985) | Spotify (https://open.spotify.com/show/5BZ47e46cLrUlUBUY636fO) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ibHVicnJ5LmNvbS9mZWVkcy8xNDcxMDE0LnhtbA) | iHeartRadio (https://www.iheart.com/podcast/269-tater-talks-two-bitches-ta-106185864/)Be sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/) and Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/).