Confidence in Lifting and Life with Lifting Lindsay

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck - A podcast by Iris, Meri, & Amy - Mondays

In today’s episode, Lindsay Parker (LiftingLindsay) joins us to share her journey into health and fitness. We chat about “starting where you are,” pushing outside comfort zone, truly experiencing maintenance, and how so many women are still feeling ...