So, Now What? (Solo Ramblings of a Caffeinated Madwoman)

Today’s episode is not for the faint of heart. I share my candid and caffeinated thoughts about the disconnect I often see between words and actions and the complexities of achieving personal goals. This episode will challenge you to acknowledge your own disconnects, and it will offer a firm and compassionate nudge towards alignment, accountability, and the genuine effort required to achieve the things you want to achieve and live an overall less frustrating life.“If you don’t look inside and work on your mindset, no physical results you ever achieve are going to last. They’re not going to matter. They won’t have any deeper meaning.”- IrisDeadlifts“You’re lifestyle is exactly what you’re doing about it.”- Alan AragonThis week on Tater Talks: Two Bitches Talk Fitness:* The crucial role of honesty with yourself in a health and fitness journey* What is integrity with self?* How managing expectations can dramatically influence our progress* How being productive vs being busy can influence our progress* Practical strategies for adjusting fitness and nutrition efforts to fit your current life situation* The importance of tracking calories consistently and accurately* The importance of tracking consistency* How to track consistency and what to do with that data* Growth mindset vs fixed mindsetResources Mentioned: * Curiosity without Judgement with Amy Rudolph (https://blubrry.com/1471014/111018537/curiosity-without-judgement-with-amy-rudolph/)* Alan Aragon on Seed Oils (https://blubrry.com/1471014/127700421/should-we-avoid-seed-oils-with-alan-aragon/)* Alan Aragon on Flexible Dieting & Nutrition Myths (https://blubrry.com/1471014/122335267/flexible-dieting-and-debunking-oatmeal-myths-with-alan-aragon/)* IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/)* Apply for 1:1 Coaching with Team BFF (https://bethferacofitness.com/coaching)Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/two-bitches-talk-fitness/id1660618985) | Spotify (https://open.spotify.com/show/5BZ47e46cLrUlUBUY636fO) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ibHVicnJ5LmNvbS9mZWVkcy8xNDcxMDE0LnhtbA) | iHeartRadio (https://www.iheart.com/podcast/269-tater-talks-two-bitches-ta-106185864/)Be sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/).