Victim Mentality is Keeping You Stuck

In today’s episode, we discuss how a victim mentality is holding you back from reaching your goals and the importance of proactive living over a reactive existence, emphasizing the empowering choice of taking control over our responses to life's challenges. “You have more power than you give yourself credit for. It’s about as far from empowering as you can possibly get to stay in the victim mindset.”- IrisDeadlifts “You’re not capable of making a mindset change if you’re just numbing your feelings.”- Brooke Madigan This week on Tater Talks: Two Bitches Talk Fitness:·      Victim mindset often feels like a lack of control, but we can always choose our responses.·      Proactive living entails recognizing and controlling what is within our reach.·      Emotional reactions can cloud judgment; focusing on logical solutions is more effective.·      Consistency and patience are vital in overcoming challenges and achieving goals.·      Empowerment comes from acknowledging difficulties while still taking actionable steps forward.Resources Mentioned:·      IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/)·      Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke)·      Apply for 1:1 Coaching with Team BFF (https://bethferacofitness.com/coaching)Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/two-bitches-talk-fitness/id1660618985) | Spotify (https://open.spotify.com/show/5BZ47e46cLrUlUBUY636fO) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ibHVicnJ5LmNvbS9mZWVkcy8xNDcxMDE0LnhtbA) | iHeartRadio (https://www.iheart.com/podcast/269-tater-talks-two-bitches-ta-106185864/)Be sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/) and Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/).