What to Do When You're Feeling Discouraged

In today’s episode, we talk about feeling discouraged and how to reshape and reframe our thoughts to keep the needle moving in the direction of our goals. We discuss how to not let our setbacks define us, and lay out some practical advice for those discouraged with calorie tracking or exercise.“When it comes to being discouraged or feeling like you’ve failed, there’s one thing that I love to hone in on… that it’s not failure, it’s feedback.”- Brooke Madigan “My workout today is one of 50,000 workouts I’m gonna do in my life. It’s fine. It’s annoying in the moment, but at the same time, zoom out. Ultimately, it’s just a drop in the ocean.’”- IrisDeadliftsThis week on Tater Talks: Two Bitches Talk Fitness:·      The nonlinear nature of fitness·      The difference between feedback and failure·      The importance of reframing and looking at the bigger picture·      Practical advice for those discouraged with calorie tracking·      Practical advice for those discouraged with exercise·      The importance of planning and being resourcefulResources Mentioned:·      Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/)·      IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/)·      Apply for 1:1 Coaching with Team BFF (https://bethferacofitness.com/coaching)Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/two-bitches-talk-fitness/id1660618985) | Spotify (https://open.spotify.com/show/5BZ47e46cLrUlUBUY636fO) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ibHVicnJ5LmNvbS9mZWVkcy8xNDcxMDE0LnhtbA) | iHeartRadio (https://www.iheart.com/podcast/269-tater-talks-two-bitches-ta-106185864/)Be sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram (https://www.instagram.com/irisdeadlifts/) and Brooke Madigan on Instagram (https://www.instagram.com/getyouabrooke/).