The HSP Time-Out (Don’t Live Or Love Without It)

181 If you sometimes find yourself overwhelmed, triggered, emotionally overloaded, or reactive in conversation (or conflicts) with your spouse, this is a must listen episode. In it, I want to introduce you to a key thing to do (a tool I don’t want ANY HSP to live without), broken down into 4 simple steps, so you can get back to navigating that charged moment or conflict with grace, sensitivity, effectiveness, and in a way you feel good about. Because if you are a sensitive woman ...