The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

In this episode, we talk with Steven Lockley an Associate Professor at the Harvard Medical School, a Neuroscientist at the division of Sleep and Circadian Disorders and a member of the Hintsa Science Board. Tune in to learn more about the importance of light, how this relates to sleep and alertness and what companies and employers can do to help people struggling with sleep.