1 Simple Pilates Exercise for Better Sex and Better Abs

Guys...have you heard of Pilates? Well... you might think of Pilates as not being a "dude" kind of fitness. My friend, that could not be farther from the truth! In fact, Pilates (even just a LITTLE) is amazing for men in very specific ways. Today we dive into the overall benefits of Pilates for men specifically, why 1 simple Pilates exercise can massively benefit your body plus your sex life, and exactly how to do it.What would you like to hear more of on the show? Text me! 801-742-1439 or email me at [email protected]#holisticalphamethod