3 Powerful Breathing Techniques for Mental and Physical Vitality

Breath is life. Our body will breathe without us needing to think... but when we DO  use breath in a more intentional and mindful way, it becomes FAR more powerful. On this episode, exactly how to do three different yet uniquely powerful breathing techniques. Can I help you? Book a free clarity call with me and get unstuck: https://calendly.com/stevenmathisLearn about Holistic Alpha Bootcamp:https://www.holisticalpha.com